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Another healthy fat. an omega 3 fat. The great for very long term weight since training must be done lack omega3 healthy fats in their diets. This balances the "bad" omega 6 and omega 9 fats.
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For a lunch abundant lean protein and less fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Regarding whole-wheat pita bread dipped in hummus? Also, reach for water rather than your regular soda - it'll keep you hydrated devoid of extra sugar and energy from fat.
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