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When if comes to building muscle, the 7 steps to build muscle is to prepare a ratio of Protein (40%), Carbs (40%) and HEALTHY Fats (20%). Trust me, this ratio is essential. If you eat too many carbs any kind of protein, system will go into a catabolic state start off storing any carbs that weren't used as entire body.
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Supplements - Like I said before, nothing illegally operating. Try a testosterone booster or a high quality fat burners. Multivitamins are also good when you're developing your body for large muscle improvement. They give you nutrients do not get from food. If you'd like to build bulk take some creatine and drink some protein rattles. These supplements pack a extra power than you may think.
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Second meal I have another cup of rolled oats by using a cup of protein natural powder. It might seem boring, but I'm wary of building muscle and no other.
