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Protein, protein, protein! Mealtime should be built around a serving of lean protein. Eating protein releases special hormones in your body that tell it to burn fat and make muscle. Ideas of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese and crazy.
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Boron - A few supplement companies have claimed boron raises your sexual energy. But I can assure you, it will. Do not waste your funds on this crappy.
