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For a lunch abundant lean protein and lacking in fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Regarding whole-wheat pita bread drizzled with hummus? Also, reach for water as an alternative to your regular soda - it'll keep you hydrated the actual extra sugar and consumption.
Have some family fun with our children and burn a few extra kilojoules while you're being quite parent - what a socially responsible way to experience weight loss.
