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Paul Wallack plays platform tennis out of the Huntington Y on Long Island. Every tennis player, from first-timers to Rafael Nadal, relies on the same four basic strokes: forehand, backhand, volley and serve. As well as keeping your game consistent, you need to take time away from them by stepping in and playing volleys, particularly when they are out in one of the corners and seem likely to play a weaker shot.

You also asked "How do I start to think well while playing?" It begins with having a plan based on your strengths, and the perceived weaknesses of your opponent. The Zone Shot allows you to precisely aim at your opponent in an attempt to break their racket.

If you ever have the opportunity to play platform tennis, and you are not inclined to do so, please don't offer as an excuse that you fear it will hurt your tennis game. There should be no such thing as just ‘hitting' because, certainly, there has to be an area of your game that needs to be improved upon.

There are more errors going down the line from a crosscourt ball than any other pattern in the game, in both singles and DOUBLES. To play a slice, it is actually helpful if the ball you receive is kicking up, because your racket needs to go up high so that you can slice it sharply and thinly downwards.

Contrast this with most club players, junior players or even tournament level players when they practice. Hitting the ball well out in front will help you. Websites such as Tennis Partner and Let's Play Tennis offer an easy way to search for other solo players seeking someone to play with or against.

While you can often get away with this in practice and rallying it can really hold sanapark you back in match play. If you are still struggling try and watch a player with a good forehand push. Hopefully, these will stimulate some singles players to compete more frequently in doubles.

Use topspin when you want to hit the ball very fast but keep it in the court. Figure out how your opponent feels about playing near the net. When you're out of position, you'll be off balance, incapable of hitting a shot in the strike zone, unable to take a full swing and out of control.

So all I needed to do was concentrate on practising my forehand and backhand strokes without having to worry about whether the ball would be in the right place for me to hit it. A serve-and-volley player frequently charges the net. It is said that a large amount of time in a tennis match is spent in the idle time in between each point.

In between shots, he is usually using bounce steps and staying on his toes at all times during the point. They are constantly playing with their opponents visual targets and making them gamble. Whether you begin playing as a kid or in your 20's, 30's, 40's or beyond, it's always best to start with proper tennis instruction You'll want to develop good habits from the first day because bad habits can prove difficult to change.

If you have a really powerful backhand that seems to defeat your opponents every time but an overhead smash that is always off target, focusing on the weakest of the two shots will mean you can work at improving it. You should go away and practice these shots after the match.

I'm not as good at hitting topspin on my backhand side. On clay courts balls bounce relatively high and more slowly, making it difficult to hit an outright winner. You want to strike the ball somewhere inside the baseline, giving your opponent less time to return to a proper position.

Andy left Scotland to train outdoors on clay at the Sanchez-Casal Academy in Barcelona when he was 15, and that experience helped him improve his technique because you have to play many more shots. To keep opponents from attacking in the first place, practice hitting the ball deep into their court.