Difference between revisions of "The Master Snoring Solution"

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Latest revision as of 08:11, 2 October 2018

A simple solution is actually by raise the pinnacle with thicker or more pillows or raise your head of your bed several within. This reduces the chances of the throat muscles completely blocking the airway when you relax into sleep. Sleep on your side, not your back, which causes the tongue and soft palate to fall back, narrowing of your airways.

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Many people sleep on his or her back. As soon as you sleep with your back you tend to open up your mouth as Snoring Causes you are sleeping. This lets your lower jaw drop plus your mouth to hang open. The resulting problem are constricted airways which acerbates any style of existing snoring position.

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